rwheelin2017 Member

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  • My boyfriend has severe GERD. He also has a bad habit of eating trigger foods at night before bed. He says, "I took my medicine. I should be fine." And every time I tell him, "No you won't". He ends up being up half the night choking and gurgling. Neither one of us sleeps and he ends up on the couch sleeping upright. On a…
    in Curing severe acid reflux with diet Comment by rwheelin2017 July 2017
  • Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
    in Going to bed hungry Comment by rwheelin2017 July 2017
  • Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack. Waking up in the middle of the night with hunger pains will…
    in Going to bed hungry Comment by rwheelin2017 July 2017
  • Great topic! I could and would always have a great reason to drink. I enjoy it! Vodka is my go to. Red wine too. Ya know, because vodka has less sugar and calories and red wine is good for the gut, in moderation. That's how I justify it lol. But who am I kidding? I drink to get drunk lol! It's a social thing. Well, I've…
    in Anyone else trying to be sober on their fitness journey? Comment by rwheelin2017 July 2017
  • I'll bite. SW 5 weeks ago was 184 :# 7/30- 170 Goal is 145 7/31 8/1 8/2 8/3 8/4 8/5 8/6 8/7 8/8 8/9 8/10
    in JUST GIVE ME 10 DAYS | Round 12 Comment by rwheelin2017 July 2017
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