miguelacp83 Member

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  • I meal prep using meal prep plastic containers (I get them off Amazon. Microwave, freezer and dishwasher safe). Usually meal prep one week's meals at a time. I measure and weigh all the food in each container to make sure it's consistent.
    in Make ahead meals. Comment by miguelacp83 July 2017
  • The question is what are your specific goals, how do you quantify "a little", and do the numbers from that specific quantification fit into the goals (for example I consume a calorie-exact diet with exact macros, so as long as my numbers add up I can eat anything). You also need to be strategic about not feeling deprived,…
    in Is a small/moderate amount of added sugar really THAT bad Comment by miguelacp83 July 2017
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