Replies
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im 112 an im 5 4 i eat between 1800-2300 calls per Day depending on my workout schedule.
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Im a vegaterian vegatbles an fruits make about 75 percent of My diet the rest is fruits grains an healthy fats
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Yes I am and it doesn't help I drink between 5-6 16 oz bottles of water a day
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Sodium doesnt make you gain weight excess calories do. Sodium will just make the scale jump up because of water retention. Just avoid the scale maybe as long as your eating healthy an not eating more calories than you burn i wouldnt worry about it. But i would cut an unhealthy amount of sodium down an do it for your heart…
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Low fat greek yogurt. Get the Plain one though less sugar more protein. The great thing about greek yogurt is you can add it as a replacement for certain ingredients in your dishes.
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Try great value organic canned beans there the lowest one in sodium ive found. I never rinse my beans
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Hot cheetos an tons of ranch dressing lol
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Self control and schedule an occasional cheat day. Thats what i do so i can enjoy whatever i want an not worry about it.
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Spinach and chick peas
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Avacado Toast is delcious.
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I personally love plain greek yogurt with fresh fruit or whole wheat crackers or brown rice crackers with almond butter or peanut butter or avacado.
