gintaready — MyFitnessPal.com

Replies

Look, I am similar composition - 165 cm and was 80 kg few days before. I was also trying to eat as little as I can to lose (about 1200 cals) but felt so hungry and angry all the time! Then I decided to eat more, carefuly counted my BMR - 20% and was left with about 1600 calories a day (I am not excercising by the way).…

in Is it best to eat as much as you can? Comment by gintaready August 2017
Thank you all, its all clear now :smiley:

in Weight loss is not linear Comment by gintaready August 2017
You were right!!! It was an app error! I switched several times and now it gives mes 1370 for 0.5kg!! I can't believe I've wasted so much time calculating some error loool :smiley:

in Need your help on calculations Comment by gintaready August 2017
Exactly! I will test and let you know

in Need your help on calculations Comment by gintaready August 2017
Hi, thank you for your answer. The reason why i dont trust mpf is that if i set 0.5 kg loss a week it gives me 1200 calories. If i set 0.25 kg loss it gives me 1620. I mean, doesn't this look like very abstract, rough calculations? There are a few hundreds of diferrence between these number. And if I can lose weight more…

in Need your help on calculations Comment by gintaready August 2017
Can someone else confirm ? :blush:

in Need your help on calculations Comment by gintaready August 2017
Thank you so much. Thank you!

in Need your help on calculations Comment by gintaready August 2017
Wow thank you for taking your time and writing all of this. I really apreciate this, very useful insughts. I recounted my calorie goal after reading this discussion and think that 1478 calories would be better approach. Exact counting is in a comment before. I hope I got this right now, cause I want to lose on a quite…

in Need your help on calculations Comment by gintaready August 2017
Ok I think I finally found the right numbers. Based on this discussion, I count now like this: 1540 (just BMR) x 1.2 = 1848 (Maintenance) 1848 - 20% = 1478 (Eat this to lose) With THIS method, If I workout I should eat back workout calories. Right? :smiley:

in Need your help on calculations Comment by gintaready August 2017
Yes I gave them all in the first post, just scroll all the way up and you will see :smile:

in Need your help on calculations Comment by gintaready August 2017
Ok thank you everyone, so please assure me: if i counted maintenance - 20% = calories to lose weight, then I DO NOT eat back excercise calories. Right?

in Need your help on calculations Comment by gintaready August 2017
www.aworkoutroutine.com/eating-back-calories-burned/ this was the article i've read regards the back eating, can someone comment? Thank you

in Need your help on calculations Comment by gintaready August 2017
www.aworkoutroutine.com/eating-back-calories-burned/ this was the article i've read regards the back eating. What do you think?

in Need your help on calculations Comment by gintaready August 2017
Are you saying that bigger persons can only lose on 1200 kcal diet?

in Need your help on calculations Comment by gintaready August 2017
Am I ? I am not sure cause I calculated everything by reading an article

in Need your help on calculations Comment by gintaready August 2017