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I don't eat them all back that day because I also try to eat based on my hunger level. Most days, I am satiated with eating half of them back. I also find this gives me more wiggle room on the weekends to enjoy a drink or meal out with friends.
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I just had to get some new bras because mine were not fitting well at all. I'm just shy of being down 20lbs and have another 25 that I'd like to lose. I was a 34 GG and went to a 32 H. Could you hear my bank account crying?! I hear you on wearing a wonky size and having to buy new. It sucks! However, it feels great to be…
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Gretchen Rubin is an author who has a great book about habits called "Better than Before". It's a great easy read with some simple ideas for forming new habits. She also discusses the difference between abstainers and moderators. Some people can't have just a little bit of treat foods, alcohol, etc. or they'll go off the…
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I was a WW yoyo loser for years. I have found MFP actually quite freeing because what you see is what you get. There's no guess work about how many points a food has. I want to reiterate getting a food scale. That has been a game changer for me. You've got this!
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I had a night like that 2 weeks ago. I was ravenously hungry and inhaled the food. A few days later, I got my period. Bingo! I logged the food got back on track the next meal and I've continued losing. It was one meal. Log, evaluate, make adjustments and move on.
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For me, I realized that I had to stop nickle and diming myself all day. What does that mean? I was slipping in little snacks here and there, logging them, then realizing that now I have to cut back at meals to stay in my deficit. From continued advice I read here about making protein the priority, I readjusted and feel…
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Thanks! That streak has had its ups and downs. I have logged every bite. ;) I do want to bite the bullet and move over to MFP because having insights on my diary, when needed, would be helpful. I just have to get over letting the streak go, lol!
