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I am 5'2.5". I started losing at 164lbs and I was a 34 G. I am now down to 128lbs and a 32 GG. I am currently waiting for a date for my reduction. I have almost constant neck, back and shoulder pain that haven't been alleviated with weight loss or strength training (I'm at the gym 6 days/week). I can't wait to be able to…
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Preplan meals and snacks, shop for them and prepare as much as you can ahead of time (precut veggies, etc) once a week. This seems like it would be time consuming but it will save you so much time and have foods on hand that will help you meet your goals!
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YES!! I do the same because I'd rather eat some of my favourite foods by fitting them into my goals over not having the room to eat them because I ate beforehand.
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I have done something similar. I adopted the One Bite rule (coined by Melissa Hartwig from the Whole30). I allow myself any foods but it has to taste amazing in that first bite or it's not worth it. I have learned a lot about the foods I actually like/don't like by slowing down and actually tasting them. With alcohol, I…
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Try focussing on adding healthy foods to your day, instead of taking away unhealthy foods. Make a deal with yourself that you will eat some veggies first, then a small serving of chips, chocolate or whatever is your favourite food. I am a chocoholic and eat some chocolate every day. If I don't allow myself foods that I…
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I keep a protein bar in my bag for just in case I'm out longer than expected.
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I committed to logging every bite that crosses my lips, the "good", the "bad" and the ugly. I have a 106 day streak of doing that.
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Lower for me, too. After having 4 babies, I don't think it will ever be the same.
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I was amazed at how inaccurate my measuring cups were when I made the move over to a digital scale. I would put my half cup of rice in to the measuring cup then weigh it to see the difference. Sometimes, it was almost 3/4 cup in weight!
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Pumpkin seeds are reasonably priced at Costco, too.
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My appetite is still huge and I thrive on high volume BUT if I eat a lot of crap in one sitting, I feel terrible! The amount of food doesn't affect me so much but, damn, the type of food now does!
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I love hiking and biking. Every day, I go to the gym early so it's done before my hectic day begins. I love using the elliptical and alternating speed and intensity level. I find 2 mins. Intervals mix things up and keep me from getting bored.
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I evaluate every bite of whatever treat I am having. I ask myself as I chew that first bite "Is this worth it?" There are times where it absolutely is but there are also a lot of times when it's not. The anticipation made it seem better than reality. In those times, I stop eating it. If I'm going to indulge with my…
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Your trainer sounds like an *kitten*. Bye Felicia! (Keep doing your work outs because they are part of maintaining good health, regardless of a slip up!)
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I think it's great that you were able to get pregnant when you thought it was going to require medical assistance. However, I would caution you that suggesting that making a diet change is the "magic fix" for fertility. Infertility is a heartbreaking situation for many women and isn't necessarily easily addressed through…
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Way to go!
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I had the same issue. That *kitten* made me feel ravenous all.the.time. Glad you found a better fit!
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Cottage cheese and fruit Hard boiled eggs and veggies Veggie omelette Protein bar (I love Quest)
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I have PCOS and have lost 20 lbs since starting to log every bite and drink that I take.(5'2.5", SW-161). I started at the beginning of July. I don't do low carb but do shoot for a daily protein goal only because I find a certain amount of protein keeps me feeling full. I also have some type of treat almost daily, eg.…
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I kept up with my kids while hiking, biking and kayaking on vacation.
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Awesome!!
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Thank you so, so much for all of the input! So many great points made and I've got some great ideas to ponder and implement.
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I love this idea, thanks!
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I was actually worried when I started because I don't want to give her, or my other two children, a skewed view of food and exercise. I have tried to put the focus on me getting healthier and how much better I feel, sleep, activity levels. I still get treats in, almost daily, and they see me making those choices, too. I'm…
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Thanks everyone! I will keep my mouth shut.
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Soda water with lime- looks fancy in a glass and tastes good with no calories!
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Yeah...that was my downfall. Wine lead to munchies, then more munchies, then more munchies... ;) I do still allow all of my favourite foods but not in the amounts of the other night. I won't do that again. Not worth it!
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I have a picture of myself from when I felt so good about how I could fit in clothes. That number is my goal range. I didn't get there in a healthy way, though, so I have no idea how I will look as I now workout and I'm not sacrificing health for a number on the scale. I'm willing to stop higher if I feel and look good.
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Thank you!
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@snickerscharlie I found the PC popcorn and got some for camping. I was drooling putting the bag in the cart...