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I also fractured my left knee due to being overweight. It's tough. Lose some weight through eating then add exercise every pound lost is 10 pounds off the knees
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I walk my treadmill. The easiest most painless way to lose weight. Along with correct portion sizes, little to no sugar and no bread. I've lost 29 of my 105 pounds I need to lose since June 1st. It's exciting. Controlling what goes in controls what comes off.
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Best of luck reaching your goal. I have 105 pounds to lose. I've lost 29 since June 1st.
