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I'm just saying what I have been doing for the past two weeks. If anyone knows something I should add please let me know that's why I'm here to try and encourage ppl. Also I can use some encouraging. But that's the meal plan I've been following and it is working so far.
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Maybe I need to add some calories @livingleanlivingclean what are some things I should add to keep it healthy? I usually eat 8-10 oz of meat on this plan for lunch and dinner
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Oh and I lost 15 pounds in two weeks following this diet along with drinking water only. 1,000-1,200 calories and I walk 3.5 miles at least 4 days out of the week.
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@tempo18 you have to touch picture off the person you want to add then press name and then you will see the add icon
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A place where it's hard to diet (Louisiana)
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I pretty much eat 3eggs for breakfast that's two egg whites and one whole egg boiled for lunch I will eat something like broiled fish and mix veggies. Dinner grilled chicken breast or chicken salad something like that I normally switch on the meats. I guess that would be considered a low car diet?
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Lsu and acv doesn't boost your metabolism I know that but it can help curve appetite. When I post something I'm trying to help not debate or go back and forth I'm on here to try an help , and I am always open to new ideas and strategies. To continue weight loss. I will take pointers from anybody and I will try an help…
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My wife is a dietitian just trying to help the foods I listed surly won't hurt
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Try researching them@singingflutelady
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Research them @Christine_72
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Louisiana
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I said to boost your metabolism!!! No worries just trying to help and salt makes you retain water weight.
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Try eating foods that boosts the metabolism such as Greek yogurt,Broccoli,Garlic,Green tea,Oatmeal,Turkey,Asparagus,Avocado,Spinach,Salmon,Blueberries and almonds. Remember to drink8-10 cups of water a day. Try drinking two table spoons of apple cider vinegar one table spoon per 8oz of water before bed and in the morning…
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I'm trying to learn how to as well hopefully one of us figure it out lol.
