derick337 Member

LOUISIANA!!!!

@johnriii also take a everyday vitamin to get nutrients you might be missing

@johnriii some ppl don't agree with me but I personally cut back on salt intake I use Mrs dash seasoning it has no salt I don't drink soda I drink water only. I'll eat some thing like boneless skinless chicken breast and mix vegetables or fish and side salad for example. Fruit as well.

@jospehinebowman I do sort of an intermediate fast 16:8 I fast for 16 hours and I have an 8hour window where can eat to my calorie count. Long as you keep a calorie deficit you will lose.

Thanks

@VintageFeline yes, I weigh every Wednesday on a scale and then once a month I get my bmi

@trigden1991 I starting my resistance training today.

Congrats!!! That's awesome

Thanks to all I will keep in consideration. I eat protein chicken,fish and even steak. I think I'll have to start pumping iron!!!

Together we can do it just takes determination,dedication and motivation I just found out I lost 6lbs this week 24lbs in 4 weeks. I started at 310 I'm a 6ft 4 man and now I'm down to 286 B) but I still have a long way to go to get to my desired weight of 230-235

Pretty good, about grab lunch and put together a workout. How's yours going?

I NEED MORE FRIENDS DAMMIT!!!! Please add lol

@AlphaHowls then go far 27,000 just trying to get u a little challenge sense you already blew our number out the water. Only if you want to.

Soon as you walk out the door you are sweating. Better cool your car off first.

For example today @9:52 90degrees feels like 100 with a dew point of 75 that's that bulls$$t there.

@christine_72 childish but what ever floats your boat. You know you don't have to comment on my post.

@malibu927 I know that. What I meant is that I heard that snacking in between meals can boost metabolism. Is this true or just a myth?

@livingleanlivingclean I normally eat 2 meals a day but I also snack because I hear it's good to keep your metabolism going. When I snack its normally fruit or vegetables.

@Rebnurse1977 I'm from Lafayette

Sodium and salt make you hold on to water weight. Example of things that have a lot of sodium. Most of our salt comes from processed, prepared foods such as crackers, cheese, canned foods, breakfast cereals, and restaurant foods. Even processed foods that don’t taste “salty” — like breakfast cereal — can have surprisingly…

How much sugar do you take in, do you eat a lot of salt in your food?@tarataratara76

Cut back on salt intake, eat at home and try using Mrs dash seasoning, it has no salt in it

Congrats on what you lost you will make your goal you got this keep me updated. If you would like

@Maxematics I understand stand but I want to prove to myself I can do it myself so I am depending on myself and the support of you guys. It's that the reason for this section. Please add me I could use help. You can never no enough.

@livingleanlivingclean thanks I'm on hear to learn and I will take advice if you have for me again thanks!!

Thanks for the answer. Now I know

lol I might need to add a few things

@StealthHealth is cross fit considered muscle confusion or interval training?

@Singingflutelad I am on hear to lose weight I will try to give advice but I will definitely take it. I am on a mission to lose weight and I will. I am not asking my wife for help in this journey. I want to prove to myself I can do it this is my goal . What I did was ask a question. I hear to get help and encouragement and…

What I mean is like a interval training kinda like cross fit