Feel free to add me. With motivation and dedication we can all reach our goals.
Feel free to add me
Post if you are in and then post when your done.
Xbox one
This is for people who may be a little down are just need that extra push to stay motivated. With each other's help and encouragement we can do it and reach our goals.
Where my Louisiana ppl at ??? What city or town you from???
If you are losing weight what do you guys recommend doing. Lifting lighter weights and more reps or lifting heavy weights to less reps???
Sign in to thread and let us know when you guys are done. Have fun!!!
What are the best ways to track the calories you have burned???
Come on and add me ppl. I could use the support and also would like to give it as well.
I loss 3% body fat some water weight and 1% muscle mass. How do I maintain my muscle mass?
What you guys think is the best calorie tracker out there (calories burned)???
Searching for good motivational friends feel free to add me.
Can't we all just be friends!!!
Does it work and do you recommend?
I think I caught a small case of heat exhaustion. Had to call a ride 3/4 ways through my 4 mile walk-jog. DAM LOUISIANA HEAT and HUMIDITY.
No matter how you get them walking or running let's set a goal for 12,000 steps.
Is a low carb diet healthy.
I know one is dieting and the other is working out. Muscle confusion works but does metabolic confusion work?
I am 6ft4in and I started at a weight of 310lbs and it made two weeks last week my weight was 295lbs I weigh in every Wednesday I will continue to update I encourage you guys to do the same. My goal weight is 230-240lbs
Breakfast:2boil eggs 1 boil egg white Snack: banana Lunch: lean meat fish or chicken or turkey with side salad Snack: golden delicious apple medium Dinner: lean meat and mix vegetables
Let's get it, together we can all lose and reach our goals.all it takes is determination and motivation. Please fill free to add me
How is it going,I'm new here and looking for friends. I started a bout 2 weeks ago an lost 15 pounds so far. I would like people to add me so we can discuss ways to lose weight. Feel free to add me please.
