Does anyone believe in metabolism confusing and does it work as good as a good muscle confusion work
derick337
Posts: 67 Member
I know one is dieting and the other is working out. Muscle confusion works but does metabolic confusion work?
14
Replies
-
Your body (including your muscles) is smarter than you think. You can't confuse them.10
-
This content has been removed.
-
Say what?0
-
Did your dietitian wife give you this advice?9
-
This content has been removed.
-
What I mean is like a interval training kinda like cross fit1
-
suzannesimmons3 wrote: »singingflutelady wrote: »Did your dietitian wife give you this advice?
If she did the university need to revoke her degree.
From what I read in other threads I agree4 -
-
-
@Singingflutelad I am on hear to lose weight I will try to give advice but I will definitely take it. I am on a mission to lose weight and I will. I am not asking my wife for help in this journey. I want to prove to myself I can do it this is my goal . What I did was ask a question. I hear to get help and encouragement and try an to do the same for others.2
-
Metabolism confusion works just as well as muscle confusion - Neither work at all.14
-
@Singingflutelad I am on hear to lose weight I will try to give advice but I will definitely take it. I am on a mission to lose weight and I will. I am not asking my wife for help in this journey. I want to prove to myself I can do it this is my goal . What I did was ask a question. I hear to get help and encouragement and try an to do the same for others.
So you want to ask a bunch of strangers on a forum instead of your wife who is well-versed in this subject area and should, as your WIFE, be the backbone of your support system? Whatever floats your boat.7 -
@StealthHealth is cross fit considered muscle confusion or interval training?0
-
@StealthHealth is cross fit considered muscle confusion or interval training?
Neither. It's interval confusion and muscle training.10 -
@StealthHealth is cross fit considered muscle confusion or interval training?
There is no such thing as muscle confusion or metabolism confusion. In general, the human body is smarter than that...
8 -
Is muscle confusion that thing where you try and change directions partway into a step and lose your balance and end up slamming into a door frame? Because that's totally a real thing.22
-
@StealthHealth is cross fit considered muscle confusion or interval training?
Cross Fit is an exercise program which takes elements of several different training protocols and adds a competitive aspect. It's a type of exercise program.
Muscle confusion is a (debunked) training concept.
To compare the two is not valid - they are different things.4 -
This content has been removed.
-
"Muscle confusion" is a phony gimmick to sell exercise equipment and videos. "Metabolic confusion" is a phony gimmick used to sell diet plans and supplements. So yes, they're very similar.12
-
Thanks for the answer. Now I know0
-
@livingleanlivingclean thanks I'm on hear to learn and I will take advice if you have for me again thanks!!1
-
Maxematics wrote: »@StealthHealth is cross fit considered muscle confusion or interval training?
Neither. It's interval confusion and muscle training.
Technically, it's a religion.9 -
Muscle confusion is a fitness marketing gimmick and nothing more...it's not a real thing...neither is metabolism confusion.1
-
@Maxematics I understand stand but I want to prove to myself I can do it myself so I am depending on myself and the support of you guys. It's that the reason for this section. Please add me I could use help. You can never no enough.1
-
It's worked for me I'm very confused.9
-
StealthHealth wrote: »Metabolism confusion works just as well as muscle confusion - Neither work at all.
This ^! I think OP is the one confused.
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions