Does anyone believe in metabolism confusing and does it work as good as a good muscle confusion work

derick337
derick337 Posts: 67 Member
in Health and Weight Loss
I know one is dieting and the other is working out. Muscle confusion works but does metabolic confusion work?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    Say what?
  • derick337
    derick337 Posts: 67 Member
    What I mean is like a interval training kinda like cross fit
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    suzannesimmons3 wrote: »
    singingflutelady wrote: »
    Did your dietitian wife give you this advice?

    If she did the university need to revoke her degree.

    From what I read in other threads I agree
  • derick337
    derick337 Posts: 67 Member
    @Singingflutelad I am on hear to lose weight I will try to give advice but I will definitely take it. I am on a mission to lose weight and I will. I am not asking my wife for help in this journey. I want to prove to myself I can do it this is my goal . What I did was ask a question. I hear to get help and encouragement and try an to do the same for others.
  • derick337
    derick337 Posts: 67 Member
    @StealthHealth is cross fit considered muscle confusion or interval training?
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    derick337 wrote: »
    @StealthHealth is cross fit considered muscle confusion or interval training?

    Cross Fit is an exercise program which takes elements of several different training protocols and adds a competitive aspect. It's a type of exercise program.

    Muscle confusion is a (debunked) training concept.

    To compare the two is not valid - they are different things.
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  • derick337
    derick337 Posts: 67 Member
    Thanks for the answer. Now I know
  • derick337
    derick337 Posts: 67 Member
    @livingleanlivingclean thanks I'm on hear to learn and I will take advice if you have for me again thanks!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited August 2017
    Muscle confusion is a fitness marketing gimmick and nothing more...it's not a real thing...neither is metabolism confusion.
  • derick337
    derick337 Posts: 67 Member
    @Maxematics I understand stand but I want to prove to myself I can do it myself so I am depending on myself and the support of you guys. It's that the reason for this section. Please add me I could use help. You can never no enough.
  • mmapags
    mmapags Posts: 8,934 Member
    StealthHealth wrote: »
    Metabolism confusion works just as well as muscle confusion - Neither work at all.

    This ^! I think OP is the one confused. ;)

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