srk84891 Member

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  • It isn't just about the scale. Muscle does weigh more than fat, so your measurements are the best way to track progress. Use measurements like L and R upper thigh, waist, hip (around the butt if you want) and L and R arms. The last time I was serious about the gym, my measurements went down 1 1/2 inches all around, and…
    in why am I still gaining? Comment by srk84891 September 2017
  • Baked chicken tenders are certainly the easiest. I pack two of those, with baby carrots and sauteed peppers and onions. Black beans or chick peas are a good source of fiber to add. It is surprisingly filling and only about 200 calories total. Home made hummus or black bean dip is great too with baby carrots, broccoli or…
    in Pack a Lunch Comment by srk84891 July 2017
  • Hi there, I am new to this process. I tend to follow a diet for 2-3 weeks, then I cheat horribly and feel too guilty to get back on the wagon. I pay my gym membership, but haven't been there in over 7 months. Hoping this app will hold me accountable again and I can be honest with myself. I'm also a T1 diabetic, so losing…
    in New here Comment by srk84891 July 2017
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