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I've been told by a few on here that I need to eat them back. I'm at the point of being scared to. Though I ate some back last week and lost. It was my first week though. Just scared incase it was a fluke. X
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I have my fit bit linked to MFP I did 2 HIT classes first burnt over 260 second 560 which by the time I got home I'd burnt more cals than I had consumed. MFP is adjusting my intake as the day goes so I've got to trust it I guess. Lost 5lbs last week so fingers crossed this week.
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Well my first week in doing 1200 cals and lost 5lbs whoohoo. I'm shocked. Looking forward to the week ahead. I know that's a lot to lose in one week I'm hoping it settles down. But woohoo
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Mines sedentary as well. I have a desk job which throughout the day only sees me doing 4k steps I make the rest up once I leave or go to the gym. It's my first week logging and exercising. I hope the scales are kind.
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Thank you for all your advice and tips peeps. I'm only on day 2. I chomped into 200 cals of my exercise cals and when I submitted the diary for the day it seemed ok. The headache I was referring to was a figure of speech for how confusing counting calories can be haha. I lost 6 stone with SW kept 4 off. Now I'm counting…
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How do I add you. I used to use MFP years ago and just reinstalled it this week. Lol x
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Well the calories burned are what my fitbit told me and boy I felt like I burned them. I have 1.5 stone to lose AGAIN. Ideally I would like 2lbs a week as I have a holiday coming up. I get mixed messages as ppl on here have told me not to eat the calories gained from exercise. I've got 400 to have for my late dinner which…
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This is where I'm concerned MFP has me at 1200 cals I've had so far today 800 cals in food yet to have my tea so got 400 to play with yet I've burned over 500 cals due to exercise logged by the two classes I did at the gym. So will my body think hang on I'm surviving on 300 cals of food until she feeds me. (Currently…
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Glad I'm not the only one. I have however went on MFP desktop site and disconnected and reconnected and it's worked hoorah. Fingers crossed it works for you. X
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I've got 1.5 stone to shift AGAIN woe is me. The exercise is from my fitbit. I go away in 9 weeks so I would like 2lbs a week. Initially I was quite surprised at how low my cal intake has been worked out. Ideally I just wanted to eat say the 1200 cals and not factor in any exercise cals but dipped into slightly after the…
