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Negative calorie adjustment
Hi wonder if anyone can help. I always wear my fitbit and read guidance saying if you do so and sync regularly u should tick negative calorie adjustment which I have just done and suddenly my steps which it showed from syncing to fitbit have gone however the calories it's adjusted for the steps is still there. Am I making…
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To eat back or not eat back that is the question.
I'm so confused by this. My fit bit is synced to MFP. My calorie intake is 1200 and on my first week last week lost 5lbs. (Hope it isn't a fluke) i have a desk bases job so very sedentary during the day and only get my steps in on an eve. I've been doing high intense classes which my fitbit registers. By the time it does…
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To eat back or not eat back that is the question.
I'm so confused by this. My fit bit is synced to MFP. My calorie intake is 1200 and on my first week last week lost 5lbs. (Hope it isn't a fluke) i have a desk bases job so very sedentary during the day and only get my steps in on an eve. I've been doing high intense classes which my fitbit registers. By the time it does…
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Any ladies on 1200 cals
I'm on day 2 and doing great. Exercising plenty but not chomping the extra cals. What kinda meals are you having during the day. And do you split the cals over B /L/D ? Love to hear from you xx
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Adding friends?
How do I add ppl to MFP? Xx
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No steps recorded for today
Yesterday i synnced my fitbit to MFP and it counted my steps as well as fitness. I have a desk job so today so far I have done 3002 steps and its not recorded on MFP yet it says its connected to my fitbit. Any ideas please? Do you have to hit so many steps before it starts recording extra cals etc. Im at the gym tonight so…
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My fitbit
Hi. For some reason MFP is not picking up the 10k steps I've done today. I don't intend to eat the cals from it but would like them logged. Any ideas why yesterday it picked them up today it isnt. When I click in apps it says disconnect fitbit so clearly it's still 'synced Any help much appreciated I feel robbed lol xx
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How am I doing??
Hiya. After years of SW and target member 3 times I've decided to reinstall MFP and count cals. I have 9 weeks til my hols. I've put I want to lose 2lbs a week which gives me 1200 cals a day. This is my day. 1200 -1358 food +569 exercise = 411 remaining. I'm not planning on eating the remaining 411. Should I? Any help…
