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Okay I'm not going to post anymore for awhile I'm going to try out all this advice ....thanks again everyone for you advice
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I taking every body's advice very seriously and yes I am an adult that's why I asked the question and I know my weights not going to magically fall off that's why I go to the gym twice a day but you probably didn't read that part either and the part that I was saying yeah I'm going to try all this advice to see if it helps…
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I measure nuts in a cup because I did got to an nutritionist about seven years ago and that's the way they always told me to measure but that was seven years things change
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Thank you for all this information I have look at everyone ones post and took in a lot of information I'm going to try all this advice and see if it help me out thanks again everyone......
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Actually I said I eat about 3oz of cheese weighted in food scale and about 1/4 cups of nuts but I don't eat nuts all day every day i eat them for a snack and may once a week and if I eat nuts for a snake that's all I eat
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Okay ive repeted this a few time now yes EVERYTHING I measure and weigh is in cups measuring spoon oz solid on food scale and liquids in measuring spoon and cups depending on the liquid cheese in oz and nuts in 1/4 cups
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Actually I could not tell if people were seeing my posts or not first and then I seen that they were they kept asking me if have been measuring and weighing my food I have told them yes I have been measuring and weighing my food and I know how to weigh my food and measure my food because I had to because I was of diabetic…
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Thank you so much for your advice...and congratulations on your weight lossthats awesome ... I just started yesterday to up my calorie intake to 1750 to see if it helps crossing my fingers that it does...
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Yes around my belly but I have also have had 3 c-section and don't know if that has a lot to do with it either
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I am being honest with people on here all I was doing was asking for some advice and started to get attacked about being honest I couldn't even see if you guys could see what I posted that's why I posted multiple times sorry....yes I've been measuring my food ....but thank some of you for all the good advice I have be…
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I've been to the doctor and they said my thyroid is fine ...when I started this app it put me at 1200 calories.....i go to the gym twice a day...some of you are telling me that I eat to many calories and some are telling me I'm not eating enough calories....i log everything I eat and drink
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Okay here it is when I started this app it put me down as to eat 1200 calories a day I usually eat 1200 calories or less the day I go to the gym in the morning and then again at night... I have been to the doctor and have asked about my thyroid and they said that my thyroid is fine so I don't know what I'm doing wrong if…
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I am 5'6" and weight 197
