kbruynell1 Member

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  • Very nice smile!
    in Compliment the person above you Comment by kbruynell1 December 2019
  • Name: KB Age: 55 Height: 5’9” Total weight lost: 145 Time it took to lose: since March, 2017 How long in maintenance: about six months Maintenance weight range: 148-152 Average weight recorded from 2019: Average weight recorded from January: 160 Average weight recorded from February: 156 Average weight recorded from March:…
    in October Check In Comment by kbruynell1 October 2019
  • Hi Janique - One of my biggest enabler TO LOSE WEIGHT was try not to look at the big picture and the amount of weight you need to lose, but think about the baby steps and little goals. For instance my first goal was try only to have one helping at dinner (and all meals) so let's say one helping is a 1/2 cup of rice, 4 oz…
    in Weight loss tips anyone? Comment by kbruynell1 October 2019
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