timsla Member

Dymatize ISO 100 regular vanilla. Drinkable and bakeable

Just move straight to lifting. Find a good coach you, can actually take a weight lifting class in college, if you're more into the group mentality join a cross fit gym(only if they have a starting strength coach or OLC) it depends what your real goals are. If you want results in a reasonable amount of time and recomp your…

Time to get strength training my friend. Luckily you're at university where the gym membership is free Or 40,000 dollars and comes with emenities like a library a place you can sleep, and classes technically

Helllllo

If you have a muscle stim unit use that too

Third

Typically 90-120 minutes.

Must be tired from beating that dead horse

I think the book is actually pretty cheap on amazon too

Super fun

Check out Bret contreras he's the glute dr.

Check out iifym.com for a rough estimate of what you should be eating and try to find a good starting strength program

You can do it ! Good luck you two

Finished hellblade earlier today

Yeah buddy

Ever need to prove someone wrong show them the IPF masters division. Watched a 70 year old Japanese woman crush 70kilos at world bench press championships. She benched her age !!! Like a boss.

Hell yeah dude. You're awesome.

SBD knee sleeves for the heavy days, STrong sleeves for the other days... no sleeves for arm day !

*in Ronnie Coleman voice* "everybody want to be a bodybuilder but ain't nobody wanna lift no heavy as weight" gotta start lifting heavy on those chest days, solid range of motion and Lower reps. The pec is a huge muscle and requires a massive amount of stimulus. Find a spotter and start upping that weight my dude. Do that…

My dude is a god damn Michelob Ultra commercial haha.

Yea there's a lot of *kitten* surround diets. They're not magical it's all about CICO. Unless you're a performance athlete not much to worry about. Your body will punish you for eating garbage. But to lose weight you need to eat less than you burn. Period. So there's some science you can read the abstract and get the gist.

Waiting for take out so I can get fat:)

Keep it up!

5 months

Also chances are they gave you cortisone not fun steroid that will run you the chance of developing gynecomastia. You can check and see if it is actually is if you are concerned.

At the same time !

Power lifting something about pulling 100 of pounds of the ground does it for me.

My photographer was busy that day

Single