timsla Member

Don't stop taking them. You'll look back one day and be amazed at how far you've come. And those might be the days you need some motivation

Was really hoping for a dad joke

Sun warriors not bad. We have some here at the hpl. That's left over from a study.

You can get ketosis test strips to see if you're body is actually in ketosis. I will leave this information here. Remember the goal in weight loss is to simple eat less calories than you burn. So find what works lifestyle wise and you'll never feel like you're dieting.…

Well let's get a plan of attack together what are your goals ?

Okay there is no difference in a high fat/low carb(keto Atkins) or low fat/high carb diet when protein amounts remains the same. The goal is sustainable dieting find what works for you. But you won't make any healthy progress until you know what your body needs to maintain the weight you're at. Without a baseline you…

"After Brian said this a gun fired in the distance, and eagle swooped down with an ice cold beer; because America knew his words to be true." I have never heard of hip dips either though. And thank you for your service Brian.

Bret Contreras the glute man! May have some helpful articles for you. His whole PHD is on the glutes.

It's a shorter range of motion ! All the cool kids are doing it !

A true work of art.

We must consult the chart !

Can we have a cool bicep-centric handshake like in predator

Used to hate being shirtless.

With my hands ! And this person is way more brave than I am! Stay safe out there.

About a 10-15 percent decrease is on the high end in my opinion but safe

First you should find out what you need to eat to not gain or lose any weight. You can start by using iifym.com to kinda get a rough estimate. Then dial it up or down from there.

Holy *kitten* yeah he does

You mean to tell me I can't quick fix my bad habits! And eating less than I burn actually works!? I don't believe it; I'll try paleo keto nero cider vinegar only eating at the tide has come in 30 day fix. That's the true way to results... look at opera she did it. You'd be amazed at how simple it is but how hard we fight…

I read this as "tornado" and got real excited.

Squat/ push/pull/ hip hinge. Progress from body weight to kettle bell to bar. Most gyms offer a free training session use those to learn those fundamental movements. And if he/she walks out with a bosu ball punch throats and ask for another pt.

Weird how that works right? If you are gonna do IF you need to understand how many calories you need in order to maintain. There's no point in not eating for 8'hours to only over eat in your food window. It's simply a window of time to help you control how much you take in so you don't eat throughout the day. There's no…

Spend the money on a trainer and or nutritionist?

Sparkly

Pseudo supinated grip pull ups palms facing each other for bis and close grip bench press or weighted dips. Remember your arms are mostly tricep. And eat in a surplus!

Helped me quit smoking and I also use it for cbd. To reduce inflammation

Do you have access to Jstor or an .edu email address ?

That's true I'm speaking about the excessive tilt, but if you'd like the paper I can load it up for you? It's kinda long

In conclusion my dude; you're gonna have to play around with a lot of factors that may be limiting your ROM. Look at world class powerlifters and not a single one squats the same. They have fine tuned their squats to work for them; stance width, bar placement, foot and hip angle, back angle, hand placement. It's a long…

Once you start to get posterior rotation of your pelvis you run the risk of injury. So ATG isn't always the best words to live by. Your olympic lifters who are able to get super low typically have really short femurs so not only can they stay more upright but get lower without having that pelvic tilt. This posterior…

Well how did it go ? Was everyone nice ?