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You definitely want some protein if you're still hungry. I love the apples & peanut butter cairnsmom suggested above, I usually eat that around 10:30-11 every morning. Bananas and peanut butter are good too, I was having those in the morning as my pre-workout snack. Almond butter is another good protein. I'm going to be…
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I have a series 1 watch and I really like the stand reminders since I have a desk job. It tells me to get off my rear end and walk around the office LOL. I have recently switched from Android to Apple products, and I'm feeling that the Apple watch is a lot more accurate in tracking steps than my Android watch was. I meet…
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Hi Raven, I also had high cholesterol, although I am almost 38. When I went for a cholesterol check in January my doctor did not like the numbers. She booked me an appointment with a nutritionist, which has been covered by my insurance company (maybe it's covered if you're referred?). The nutritionist went over my diet and…
