freeamanda Member

If I were you I'd purchase and read The Keto Diet by Leanne Vogel. There are many books by doctors on the topic, but I think she does the best job of breaking it down, keeping it real, and also a healthy mentality. Keto totally works, and the way this book describes it, avoiding dairy, you don't feel like a greaseball. Win…

Very inspiring! Please keep us posted on your progress!