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If I were you I'd purchase and read The Keto Diet by Leanne Vogel. There are many books by doctors on the topic, but I think she does the best job of breaking it down, keeping it real, and also a healthy mentality. Keto totally works, and the way this book describes it, avoiding dairy, you don't feel like a greaseball. Win…
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Very inspiring! Please keep us posted on your progress!
