Owlreee Member

Your diary is not public, so I can't see what you're eating, but I suggest you get tight no nutrition. Not tight as in eat a very restricted subsets of foods, but try to be consistent with your macros. Get your body composition analyzed (you could even get yourself a body composition scale for a reasonable amount of money,…

This happened to me and to many of my friends. Realize that your parents / relatives are not gods. They don't always know what is best for you, even if they want what is best for you. They also probably know nothing about nutrition. Your new habits are different, and different scares people. Don't overthink it. You have…