Rillablue Member

https://draxe.com/keto-diet-food-list/ might help.... Baconslave said it right.....keep it simple, it does not need to be complicated.

Hi ...I just joined here yesterday....I am new to the whole keto thing too, and all the grams and ml have me in a kerfuffle! LOL.....One key thing that I have learned is you need to consume healthy fats not just any fats. As shown in that nice diagram from Ruatine :) This site I came across yesterday has a lot of info…

I just got here.....yesterday... and I know nothing! :) I am just getting into Keto and intermittent fasting....I will be sure to log grams :) My question to Corazombie is ...are you eating enough good fats?