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https://draxe.com/keto-diet-food-list/ might help.... Baconslave said it right.....keep it simple, it does not need to be complicated.
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Hi ...I just joined here yesterday....I am new to the whole keto thing too, and all the grams and ml have me in a kerfuffle! LOL.....One key thing that I have learned is you need to consume healthy fats not just any fats. As shown in that nice diagram from Ruatine :) This site I came across yesterday has a lot of info…
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I just got here.....yesterday... and I know nothing! :) I am just getting into Keto and intermittent fasting....I will be sure to log grams :) My question to Corazombie is ...are you eating enough good fats?
