fe452436 Member

Reply to the question: I am setting relatively small goals this time so that I don’t forget about my goal and be consistent in achieving it. For example My goal this time to get to 187 pounds.(First 10 pounds are known to go easily and I have done this before) Drink 8 glasses of water.(4 glasses is 1 jug) Limiting…

Username:fe452436 Weigh in day:Friday Weigh in week:3 Weight last week:198 lbs Weight this week:196 lbs How easily we put on weight but it is very difficult to lose weight.Also easy to say that we will lose weight in this much time.But not easy to accomplish it.It requires lot of determination and consistency.Not every…

Username:fe452436 Weigh in day:Friday Weigh in week:2 Weight last week:195 lbs Weight this week: 198 lbs Sorry for this gain.But have recommitted to tracking.I am trying to do what I can.

My weight is fluctuating rapidly.195-197 to 200 and now 203.5 pounds during this week.Very depressing.Feeling discouraged.Want to make change.2 months ago it was 188 pounds.I can’t do any activity these days.I want to see 197 lbs on my scale.And I don’t want to leave this group.I will by the grace of God try again.

Username:fe452436 Weigh in day: Friday Weigh in week: 1 Weight last week:197 lbs Weight this week:195 lbs

Username:fe452436 Weigh in day:Friday Weigh in week:4 Weight last week:195 lbs Weight this week:197 lbs I am again in intense back pain for 2 days by doing house cleaning.Not able to move much now or feed children.Sorry for this gain. Hope things will be better soon.

@LeslckaBod Luckily I am not retaining water weight this week.I am doing 20 minutes of walking as back pain is better these days.My Phisio therapy sessions are over.And I have learnt few back exercises to do on my own.There are days when I am unable to move much still I tell myself to get up do this and I keep doing my…

Username:fe452436 Weigh in day:Friday Weigh in week:3 Weight last week:197.5 lbs Weight this week:195 lbs

Username:fe452436 Weigh in week:2 Weigh in day:Friday Previous week weight:197.5 lbs Weight this week:197.5 lbs It increased during the week and now back.I waited one more day to see loss but it’s the same.Checking my eating habits.And wherever I can walk I do that. Hope everyone is fine and working on their goals. Good…

Username:fe452436 Weigh in week:1 Weigh in day:Friday Starting weight:202.5 lbs Weight this week:197.5 lbs

Sept 1 Tracking:yes Calories:yes Exercise:no Sept 2 Tracking:yes Calories:yes Exercise:no Aimed to cut carbohydrates but have limited it.

Username:fe452436 Starting weight:202.5 lbs

Hi team!I’m Farah ,37 year old from Michigan.I am struggling to lose weight for the past few years.I have gained 30 pounds since I came to US 5 years ago after getting married.I have 2 small kids.When I was expecting with my first child I received an intense back pain for the first time in my life.In later years too I was…

@craigo3154 Thank you so much. I have gained most of the weight back.I am scared to weigh right now too.Yes please include a new starting weight.

@craigo3154 Please consider my last week’s weight reading for this week. I have again got intense pain in back due to cleaning of house and going out for the Eid celebrations.Eating more than normal during these days.Told Phisio therapist about back stiffness and she pulled my lower back with devices while keeping the…

Username:fe452436 Weigh in week:3 Weigh in day:Friday Weight last week:193 lbs Weight today:194.5 lbs Sorry.Need some more time.I am trying. Once I lost 15 -17 lbs and hit 160 lbs .At that time I was not thinking of anything but weight loss.In that situation one can perform too many repetitions hurting anything. I wish I…

Username:fe452436 Weigh in week:2 Weigh in day: Friday Weight last week:191 lbs Weight this week:193 lbs Recording weight 2 days late.Sorry. I have sore back ,again.Going to Phisio therapy 2 times a week.One day I am active all day, other day I am unable to walk at all.Leaned few exercises from therapy and doing it twice a…

August 7 Exercise:yes Tracking:Yes Calories:Above limit

Username:Fe452436 Weigh in day:Friday Weigh in week:Week 1 Previous week weight:192.5 lbs Weight this week:191 lbs Hit 188 lbs 2 weeks ago.Still trying to achieve that weight again.

July 27 Exercise:yes Tracking:No Calories:No July 28 Exercise:yes Tracking:No Calories:No July 29 Exercise:yes Tracking:No Calories:No July 30 Exercise:yes Tracking:No Calories:Yes under limit July 31 Exercise:Yes Tracking:No Calories:Under limit

Username:fe452436 Weigh in day:Friday Weigh in week:Week 4 Previous week weight:188.5 lbs Weight this week:192.5 lbs Due to some celebrations this week,I was eating more than normal.I gained few ponds back.I will cover up this soon.

Username:fe452436 Weigh in day:Friday Weigh in week:Week 3 Weight Last week:188 lbs Weight this week:188.5 lbs Sorry.I will try my best to see loss next week. I wasn’t tracking often this week.But still remained very conscious.I had first session with the Phisio therapist.I told her that I was doing 160 repetitions of the…

July11 Exercise:No Tracking:No Calories:yes July12 Exercise:yes Tracking:No Calories:yes July 13 Exercise:yes(20 minutes walk) Tracking:No (did not submit) Calories:yes (under limit) I can move one day.And the other day I cannot.This is what is happening because of limitation. Usually after submitting my weight on…

Username:fe452436 Weigh in day:Friday Weigh in week: 2 Previous week weight:190.5 lbs Weight this week:188.5 lbs

July 8 Exercise:No Tracking:No Calories:yes

July 7 Exercise:yes (15 minutes of movement) Tracking:yes Calories:yes

July 6 Exercise: yes (movement within the house) Tracking:yes Calories: yes I have observed that weight loss by only through eating healthy or without exercise , the number on scale fluctuates easily.During the week I did weigh 189.5 lbs but today it is 190.5 lbs.Hopefully it will be a lower number next week.

Username:fe452436 Weigh in day:Friday Weigh in week:1 Weight last week:192 lbs Weight this week:190.5 lbs

July 4 Exercise:No Tracking:No Calories:yes (under limit) July 5 Exercise:No Tracking:yes Calories:yes (under limit)

July 2 Exercise:No Tracking:yes Calories:yes July3 Exercise:No Tracking:yes Calories:yes I went outside for 3 hours day before yesterday.And for two days I am unable to move at all.Not even within the house.Did tracking and kept calories under limit.