Friesia Member

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• Team B please

  in Challenge competition to motivate weight loss during holidays (15 or 20 pounds) Comment by Friesia October 2017
• I find it really triggers me to want to eat, so I only allow myself to have it as a treat if I go out to dinner now. And sometimes not even then. I definitely can't handle having it in the house.

  in Is coke Zero healthy??? Comment by Friesia October 2017
• I've a natural figure bodybuilder friend and she suggested I go 30 fat, 35 protein 35 carbs... But I have a LOT of weight to lose...

  in G'day from Sydney Australia - ok what should my protein percentage be? Comment by Friesia October 2017