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Hi I am in Darwin, feel free to add me
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Hi, I'm in Darwin. Feel free to add me
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You have a huge overall goal to achieve. It might be less daunting if you set yourself smaller goals as steps to get to your target. E.g. 5kg at a time. Everymorning when you wake up, have a glass of water then go outside for a walk. Start with a walk around the block, and as you feel you are capable, extend the walk to…
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I like to cut carrot cucumber and celery into sticks and dip them into homemade hummus or beetroot dip.
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Welcome to the community. Feel free to ask any question, lots of people can help :) There are exercise tips and recipes in other forums Good luck and keep up that motivation.
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Well done. Keep up the great enthusiasm. Tgere is plenty of support here :)
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Simple to make but I love making my own dressing. A squeeze of fresh lemon juice, a little olive oil (or flax seed oil) and salt n pepper. Simply mix together and pour over steamed veggies or drizzle on a salad. Thow in your favourite fresh or dried herbs for extra flavour.
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Hi :) It doesn't take too long to prepare some breakfast and lunch foods in advance. Then just grab them from the fridge/freezer on your way out the door in the morning. Try looking on youtube for some healthy meal-prep ideas. Good luck
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I eat an average 1400 calories per day. Getting those calories from veggies, salads, meats, and a little bit of fruit. Have lost nearly 3kg (6lb) so far. But maybe I am building muscle at the same time ....
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Darwin, Australia
