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The problem is nowadays anybody with a bit of spare money can become a 'trainer' without knowing a thing about training or nutrition which is pretty scary. In my local gym I see PTs have their clients squat way too much weight they can handle, have them go a quarter of the way down, hyperextend their backs and tell them…
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The thing that makes me laugh is when people try arguing with me against this simple concept (I am almost done with my MSc in Human Nutrition) and they are adamant they are correct because 'they heard you can't eat before bed otherwise you store it as fat' FML
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MyProtein is my go-to for protein powder - tons of flavours, very high quality, delicious and very cheap!
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Provided you meet your daily calorie goals, ensure you consume adequate protein and micronutrients, are hydrated and you are performing regular exercise then fitting some 'junk' into your daily intake to reduce those cravings will not be a problem and it will make no difference on your weight loss as opposed to eating a…
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There are no effective or safe nutritional interventions to 'cleanse/detox' your body, if your liver, kidneys and GI tracts are functioning normally (if not seek immediate medical attention) then they do a pretty good job of this.
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Usually expensive for what they are, as others have said make your own with whey protein, full-fat milk, PB, banana, add some olive oil in too if you're really struggling (very calorically dense and you cannot taste it, trust me)
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None, just eat normally if possible. This lack of sleep for one day will not affect anything other than perhaps your appetite and if you are extremely worried think of weight loss on a long term basis as opposed to day-to-day i.e calories over weekly period as opposed to daily. Also, metabolic rate is slightly higher…
