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I think vasaline is ment to be good, runners use it to stop chaffing on certain sensitive areas
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Only a couple of times I was at 1200 but usually I'm about 16-1800
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Thank for the advice, I use the treadmill for 30 mins 4 times a week and it's usually at night just before bed, I have been close to the limit of 1000 calories a day, but I've heard your body can go into starvation mode and start storing fat
