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Be encouraged. I went through a similarly shocking experience and committed to change on May 1st. I've lost 42lbs. Select the plan that is right for you. Custom Healthy Eating, Exercise and consistency has been the key to weight loss for me. Good luck!
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I use the 90/10 rule. 90% of the time I am on point eating well planned meals, right proportioned, nutritious and scheduled. In order to maintain this course, I have an unplanned, no limits lunch and dinner each week. I don't deprive myself of anything that I want to eat or drink. I've successfully lost 42 lbs. I exercise…
