How to say NO to all that bad food

I use the 90/10 rule. 90% of the time I am on point eating well planned meals, right proportioned, nutritious and scheduled. In order to maintain this course, I have an unplanned, no limits lunch and dinner each week. I don't deprive myself of anything that I want to eat or drink. I've successfully lost 42 lbs. I exercise at least 5 days a week intensely. When I reach my fitness goals, I'll change my vigorous exercise routine to maintain my weight. My eating is a lifetime plan.