johnnybravo21468 Member

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  • The whole reason you exercise(for weight loss) is to create that deficit and 800 is not necessarily Alot of calories burned it’s decent but definitely not unheard of. If you walk your 10k steps you’ll get like 300-400 but if I ride my bike like 40 miles I can easily burn 1800+ depending on speed and conditions a friend of…
    in Extra calories earned? Comment by johnnybravo21468 January 2019
  • People have been asking MFP for this for a few years now and apparently it’s never going to happen. You would think with the popularity of the Keto diet that they would want more people using their app but 🤷🏻‍♂️. I mean how hard would it be for them to add a setting and formula so that the fiber would automatically be…
    in Net Carbs Comment by johnnybravo21468 January 2019
  • If you want to lose weight, you want there to be those extra calories left over. That’s the reason you’re active at all and the reason you set a calorie goal. Stick to your goal and the fact that you’ve been active and you have those left over calories each day is why you were active or exercising and how you lose the…
    in Extra calories earned? Comment by johnnybravo21468 January 2019
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