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Oh my gosh all this information is awesome!!!! Thank you so much for taking the time to share it with me!!!!!
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Date: 08/06/2017 Starting Weight: 239 Current Weight: 215 Goal Weight: 155
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Look up cosmic kids on YouTube. It got my daughter into yoga and she's 6. I was struggling to find time before and now she rushes along motivating me to practice because she can't wait to either now lol
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Always looking for friends! Please add me :)
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That's some awesome suggestions! Thank you!
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Thanks guys!!!
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So, now I'm wondering if perhaps I'm eating too many calories. I'm a stay at home mom and I do very basic activity. Light housework in a one bedroom apartment. I walk 30 minutes once a day every day and then 4 days out of the week I've been doing the 8fit Full Body workouts for 9-10 minutes. I may bump my calorie goal down…
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This thread was exactly what I needed today ❤️
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Going plant based/ in transition! Looking for friends :)
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Okay now I understand! That is a huge help thank you!
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I am changing mine to open :) I need more inspiration myself! Please add me
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Thank you I will check this out immediately!!!
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❤️Please add me! I was diagnosed with PCOS at 18, I had a little girl at 20, and I lost a baby at 22. I'm struggling with infertility and I'm exercising every day and dieting. I am nee to fitness in general and seeking good role models and ideas for exercise and food! We are doing Whole Foods plant based. ❤️
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Please add me! New to fitness in general and seeking good role models and ideas for exercise and food! We are doing Whole Foods plant based :)
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To be honest I cut it all cold turkey. I was fine for about a week and then I realized I was not hitting my protein goals and felt very out of sorts. I'm not a chef, but I am trying really hard to learn healthy non meat and dairy dinners, as of right now breakfast and lunch is completely meat free, dinner is just really…
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Thank you all for the suggestions!!!
