Major noob here, my spouse is type 2 diabetic and we are both obese. We've been walking every day and I've been using 8fit for workouts. I have no idea what I'm doing. Dinner seems to be the hardest thing for us. Suggestions are greatly appreciated!!!
I was homeschooled and I was not raised in a healthy home. I was never taught how to properly exercise. I've been burning any where from 150-400 calories a day walking and doing 8fit exercises and eating 1400 calories a day. I'm so confused