Mschmitt1119 Member

Doing a push pull routine now gunna see how it works with my schedule. Just started a week ago, really liking it so far. My muscles arent as fatigued as they used to be when I start the session since you basically get 2 days rest in between (push,pull,rest,push,pull,rest) which helps since I have to lift and restrain…

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Thanks all I favorited that post and lorr I'm already close to that weight (goal was 10+ lbs in comparison) I physically can't get all the way to it cause I did put on some muscle since then before I started losing I just wanted to tone up pretty much. Thanks for all your inputs!

Feel free to add me, my diarys open,I log every day and try to get some kind of workout in each day

I'm a vet tech, work 30-40 hours a week and am a full time student working on getting into vet school. Feel free to add me

In for all 3 this time! I'll get my post in later tonight after I get home. Goin out to dinner for my dads birthday so I'll need it after tonight lol I only have cheat meals for special occasions like this

Ab challenge for this month complete!!

Forgot to post the past few days, been pretty busy but I have been keeping up. Days 26,27 +28 all done ✅

What olivegirl said is right. As long as you are in a calorie deficit and are getting a decent amount of protein you should still lose weight, stay full, and not lose muscle tone. The last medical page I was reading was like 1.6g of protein/kg of body weight to still be able to maintain muscle growth in a deficit.

Missed day 23 for my coworkers farewell party made it up today. Days 23+24 abs donezo! Almost finished with the month

Completely forgot about yesterday so today was a makeup day. Day 21 and 22 abs done.

Forgot to post last night but day 19 done.

Day 18 done!

Day 17 abs done all in one set. Haven't been able to do more than 20 in a set since high school

Day 16 abs done

Day 14 done almost halfway there

Forgot about yesterday I was so busy. Made it up today. Abs day 12+13 done

Abs day 11 done

By popular I mean everyone's heard of it but doesn't really understand how it works

What is the calorie goal they gave you on here. Normally for me to be ful throughout the day I can manage 15-1700 a day. And while starvation mode is a popular thing if you are eating less than your maintenance you aren't going to gain weight but your metabolism will drop and you will lose muscle as well as fat. So if you…

almost missed it and right at the end of my ride I remembered I needed to check in so even though I was worn out I pushed through and day 9 finished!

Day 8 done and now I am back on track

In my last year of college applying for vet school after this year! Wish I did this when I started but better late than never right?

Was feeling a lot better this morning thanks to lots of rest and light cardio late last night. Days 6+7 done will get day 8 done tonight when I get home from work

Got the stomach bug from my coworkers so I will catch up when I start feeling better...too much activity right now is so painful. Going to the doctor tomorrow

I really haven't been doing a formal diet moreso just cutting back on how much I'm eating and taking all of the empty calories out, like all of the sugary treats I used to have. It's tough though because clients always bring in homemade/bakery treats so I have to be more disciplined in that. I figured having it up here and…

Ab Days 3+4 all done all caught up

Doing abs, just joined day 1+2 done will do 3+4 tomorrow to catch up

Could definitely use some friends a support system always helps