So currently supplement wise I only take whey protein as post workout and protein supplementation, and optimen multivitamin. My friend recently recommended Creatine but this specific kind. I did a ton of research on it and it said there isn’t really any negative side affects unless you go over the recommended 5g/day or…
So I am currently attempting a recomp. I had started a while back and dropped from 22% body fat to 18% (using accumeasure calipers). At this point my progress has completely stalled. Haven’t lost any body fat in the past month and I’m not sure what to do. My diary is open if anyone wants to check it out. I lift on a push…
So with my current schedule I’m only going to be able to work out early morning. I was wondering if it’s ok to just go ahead and lift fasted right after waking up or if i should wake up a little earlier and snag something small before going like an egg or two. Anyone know the benefits/drawbacks aside from the simple you’ll…
I’m most definitely an omnivore. I just love food in general, which is why I use the app to control my portions. I’m looking for anyone who is willing to share their diaries so that we can share meal ideas and things of that nature. I’m willing to try any type of food really whether it has meat or is vegetarian. I’m…
So I began losing weight with the goal of reaching around the area of my old wrestling weight and at this pointing right around that goal weight and I want to just lose the fat and get trimmed but maintain my weight. I'm assuming I would just have to maintain close to my goal calories and do a lot of weight training but…
Hey just started MFP. I was very active in high school (sports year round) but once college started I fell off the band wagon. Started working out again in June, lost about 20lbs but hit a plateau. Looking for people to help me out with support and helpful recipes/tips. Aiming for 180 before my birthday (November 19th).
