Mschmitt1119 Member

Feel free to add me. Ive been not as active as I was in the past due to life hitting hard, but I’m back on the horse and trying to get my abs back!

Feel free to add me. Dropped a decent amount now I’m tryna bulk up but still trying to eat healthier foods

Feel free to add me. Still working on leaning out. I at least Try to log my food daily

I actually have that machine at my gym and based off of the comments collectively are about right. The machine forces balance and form, so you can do increased weight, but at the same time, you lose the benefits that come from being forced to stabilize your own body with the barbell. So you will feel a difference simply…

You can always find a soft mat, and do push-ups on your fist 🤜. That way your wrist isn’t bending since you make a fist, and your Knuckles won’t hurt since they are on a mat. If you need to, start with the ones when your on your knees and work your way up to standard pushups. If your wrist still hurts doing that you may…

Feel free to add me, just hit my 1year mark, lost 30 now working on a clean bulk to throw some more muscle on.

I find the brand of coffee and add everything separate so if I add anything and don’t know exacts I estimate. So like for a splash of milk do like 1/8 of a cup or you can just use a measuring cup if u want to be exact for the coffee just find the brand and find out how many fluid oz you're making

Hey 24 here, finishing up my degree this year then off into the “adulting” world. I came on here after I transferred colleges cause I was partying way to much grades dropped and gained over 40# in 4 years. Now back down to my original weight, in the best shape of my life, and an honors student. Feel free to add me. I keep…

Good work keep it up! Feel free to add me.

What I’m saying is cut until atleast the summer. I graduate in may so I’ll have more time to lift after that

So push day I do 4x8-10 for flat barbell bench, incline bench, dumbbell flye, shoulder press (dumbbell), lateral raises, close grip bench, and skull crushers. Afterwards I do 3 sets of dips and push ups to failure. For pull day I do 4x8-10 barbell rows, machine rows(attaches to my bench),dumbbell isolation rows, Romanian…

Overall deficit it’s about 500-1000 a week. They are single point calipers I’ve used before so me. Ive recently got back into lifting the past like 6-7 months. And my push pull is a variation between a bunch of lifts. They would last longer but work and school take up most of my day. If you want I can upload a list for the…

Feel free to add me

Got sick for a few days cause of my coworkers.... not gunna hit this goal but it was worth a shot. Gunna still record the rest of this month though just to see where I’m at.

2/19 - 25 min chest 10 min walking warmup 2/20 - 30 min rowing and biceps 30 min walking Total 900/1440

2/18 - walking for 30 min Total - 805/1440. Wanted to get more done but work drained me. Could barely muster the energy for a 2 mile walk

Forgot to post the past few days so here we go 2/15 - 30 min chest and triceps 2/16 - 40 min back and biceps 2/17 - 25 min abs and 35 min walking Total - 735/1440 minutes Going to run later today

2/14 - 30 min run 15 min abs and legs (light day considering yesterday lol) Total 605/1440

2/11 - rest 2/12 - 40 min chest shoulders and triceps 20 min walk 2/13 - 30 min back and biceps 90 min pickup football 7x7s. Total - 560/1440 minutes

2/10 - 40 min Of sprints abs and legs Total - 380/1440 minutes Btw does sports count like a pickup football game/ pickup soccer game? I’m figuring they do but just checking

7/8 - 1 hour walk + 30 min chest+triceps 7/9 - 50 min back,biceps,shoulders + 10 min walk (warm up +cooldown) Total - 340/1440 done

2/7 - 15 min abs, 15 minutes incline run, 30 minutes walking (warmup and cooldown) Total for February- 190/1440 minutes Finally back on track with my hour workouts.

2/6- 32 min upper body Total 130 min

2/5 - 38 minutes Total - 98 minutes Goal - 1440 Gunna have to bust my *kitten* the next few weeks

Forgot to post it but feb 2 - 42 min of strength training. 1 hour total down. Wasn’t able to get to the gym this weekend so back at it tomorrow

2/1 - 18 minutes (chest lifts). Got cut short from class and work killed me but back at it tomorrow.

I’m in 10# puts me right at my goal.

Gunna give the 24 hours thing a shot. I think I can manage. Off to a rough start, my lift was cut short for classes but I’ll get some cardio in later

Well the egg was just the first thing that popped in my mind when I think of breakfast lol not necessarily the only thing I eat for breakfast. And right now I do a push pull split with core the day in between so it’s a 6 day routine and I take sundays as rest. Im honestly just trying to lose fat. I’m at a pretty…

Getting started is the hardest part. If your having a hard time finding time start with doing something for 5 minutes a day, then when you realize you have a space with more time bump it to 10, then 15 and so on. No one is saying you have to get it all done in one shot either. I can imagine it’s difficult having to work…