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Oatmeal keeps you feeling full longer. I would mix it in with fruit. It also depends on how many calories you are looking for in breakfast
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Make sure you are logging all of your food. Also I find it more helpful if I don't put a time restraint on loss but break it down into little segments. Ex. I want to lose 5 lbs. Then move onto the next 5 or raise it to 10 this time around. Make small goals so you're not discouraged when it takes longer to meet that goal.…
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Good luck with your journey. I'm on the same path as you and wish you the best.
