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Thank you I do know what food meets my needs and I am in the greatest shape I've been. I've learned it doesn't matter whether you keep your business to yourself or not people will always intrude and want to see you fail. It's inevitable. I am human so it will bother me time to time because I know how hard I'm working
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I do tell them I know my body and it's proven I've lost weight. Everyones bodies are different meaning we require different diets. I'm 125 at the moment so my workout and eating routine won't be the same as someone who weighs 200lbs
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Well from my personal experience there are a variety of classes you can take on groupon! You mentioned you wanted to achieve balance in your life and for me I used to believe if I wanted to lose weight I would need to cut off carbs, sugar, fats etc. the next day and continue for a month and that would eventually backfire.…
