Replies
-
Sugar is a hard one. Big results if you can just walk away from it though. I'm in my 3rd week of no sugar and Low carb. I think the 2 biggest contributions to my success so far have been maxing out my physical activity and changing the rest of my diet to meet the needs for that activity. Being distracted by the new routine…
-
Just give them a try. They can only beat you if you don't try. Just grab em and do what you can. Pay attention to your form and see what you can do today. Tomorrow you will be one day better, one day stronger. It ads up quick.
-
I was doing a terrible job of keeping track of what I was eating before this app and it even worse job of understanding what to eat. This app help me realize I was operating at nearly a thousand calorie deficit which could not continue. I've got my diet straightened out and my progress has been measurable. I feel the…
-
Juat eat right, your good.
-
Dont be afraid to haunt a gym. Just go a few times and talk to people who are there. It's very intimidating at first but the serious reality is there are lots of people there who are in great shape now that have all the same back Stories We Do. They didn't start out ripped and kicking *kitten* but they did get there and…
-
I remember being a beast. I ran 6 min miles, could easily lift more than my body weight. I was a soldier in the 101st Airborne and felt like it. One long day at work changed everything. I ended up with an open compound fracture of my right femur just above my knee, my right elbow dislocated, all the bones on my right hand…
-
It all came together for me when I completely divorced sugar and corn syrup and started working out. No soda ever because i cant moderate it. I went through detox and withdrawal just like I did from morphine less intense of course but noticeably the same. My Cravings actually made me sweat. I beat it by keeping my mind…
-
My name is Chris I'm 46 years old I had a previously active lifestyle in the military after an injury and a wife became accustomed to a sedentary lifestyle I became out of shape and overweight. I was drinking an average of nearly a gallon of soda a day eating candy bars chips cake and all kinds of other crap all the time.…
-
I went from drinking 2 to 4 littres of soda a day and whatever candy or other junk came my way to no sugar and Went from 191 to 173 in 60 days. I am also working out like a maniac and building up muscle mass so i know the fast loss is more but has been replaced by muscle. I feel completely different and I'm not going back.
-
Carbs turn into sugar in your body so it's the same thing. I got rid of almost all the sugar in my diet and all the corn syrup currently eating low carbs and I've lost 18 pounds in 2 months. I eat a lot of protein and during this period of time has also gained quite a bit of muscle mass. So my diet is basically no sugar,…
-
Yesterday 1590 my minimum is 24 or 2500. I get massively hungry and get full immediately. My goal is to consume enough to not canniblize my body because of my level of activity.
