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What I find helpful for me is that when I notice cravings or urges to eat, I think about the last time I ate, what I ate, and whether there's a reason for me to be hungry...so is it that it's been 4 hours and I only had cereal for breakfast? Am I dehydrated? Or is it that I'm bored or stressed at work and cinnamon rolls…
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It’s 5 months binge free, though! As we all know, progress isn’t linear. What got you going last time? Instead of tracking when you binge, have you tried journaling about when you don’t binge and why? Or all the good you do throughout the day?Have you talked to your doctor? Sorry for all of the questions, but doing those…
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As someone who has this, I think of it like being in remission or how I deal with depression. Like depression, it’s something I live with, but am able to cope with most days...which feels like overcoming to me. That said, I do agree that if you find yourself at a loss of things that should work, but don’t, talk to your…
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Here’s a long post, but I want to help: I’ve been diagnosed with Binge Eating Disorder (BED), which I thought was fake af and a label for lack of will power (grew up Catholic and my dad is a marine, if that’s any context for you). BUT! I felt like garbage, several doctors told me to enter treatment, I was depressed. I had…
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I’m late to the party- but did you find it was water retention when you got back on track? You can do it! You’re not stupid!
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5th year PhD student in cognitive and brain sciences
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Thank you! You as well! All that you’ve done is such an accomplishment!
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I’ve been diagnosed with Binge Eating Disorder, which I thought was completely made up and an excuse. But I had such a hard time mindfully eating and fitting foods into my nutrition goals. I often felt that I had no control and eating was a compulsive behavior. Over the course of the last 4 months, I’ve spent a lot of time…
