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SW: 232.4 GW: 175 Day/Weight/Comment 01/18- 232.8-ran this morning and went on a walk at lunch time. I’m going to try to manage my emotional stress better this round. 01/19-232.8- did not exercise today but did well with my food. Stated under my calorie goal and watched my carb/ protein intake to make sure they balanced…
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SW: 232.4 GW: 175 Day/Weight/Comment 1/8 - 232.4- lots of outside stresses led to poor food choices. I WILL do better tomorrow. 1/9-232.2- did well until I needed a quick dinner. 1/10-232.2- did great with food all day, ran in the morning and went on a walk with co-workers at lunch. 1/11-232.2- well— I guess it’s good that…
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SW: 232.4 1st GW: 200 Ultimate GW:145 Day/Weight/Comment 1/8 - 232.4- lots of outside stresses led to poor food choices. I WILL do better tomorrow. 1/9-232.2- did well until I needed a quick dinner.
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I am going to give this a shot! I need motivation. SW: 232.4 GW: 175 Day/Weight/Comment 1/8 - 232.4- lots of outside stresses led to poor food choices. I WILL do better tomorrow. 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17
