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JUST GIVE ME 10 DAYS - Round 28
Replies
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Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 HW 197.8 LW 193.0 Total weights Average: 196.1
R28 (15th Round for me)
So the last round I finally recovered a bit from the two previous rounds which where just brutal (I blame the gain on a mixture of: PMS, broken ribs and holiday goodies). I'm feeling even more motivated now and am optimistic that this will continue as I look forward to attending a very important wedding in September. It is essential that I lose 20 lbs before then (but my real goal is 27!)
Weight at the end of R27: 193.0
Day/Weight/Comment
1/8: 194.0
1/9: 195.0
1/10: ??
1/11: ??
1/12: ??
1/13: ??
1/14: ??
1/15 - ??
1/16: ??
1/17: ??
5 -
Round 28
Day/Weight/Comment
01/08 125.2 can't seem to budge off this number. Ended last round low because I got dehydrated.
01/09 125.2 making an effort to drink enough fluids everyday...I struggle on the weekends
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/176 -
Time to get into the 150s and stay there. Feeling determined.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
1/8: 162.1 All over the place! Some of this might be TOM.
1/9: 162.9
6 -
tessarose49 wrote: »Looking for input...Do you weigh in in the a.m.? Or p.m.?
Absolutely in the morning, naked AND AFTER I go to the restroom.4 -
texasfarmer wrote: »tessarose49 wrote: »Looking for input...Do you weigh in in the a.m.? Or p.m.?
Absolutely in the morning, naked AND AFTER I go to the restroom.
Same here!4 -
Of course I'm in for this next round. I'll be going back to work on Monday after two weeks off for the holiday.
Start Weight: 202 lbs
Finished Round 27 at 161.8 lbs.
Round 28: 161.6 lbs.
GW: 160.6 lbs.
UGW: 125 lbs.
01/08: 161.6 I lost 2 oz in 4 days even with biking. That's okay though. A loss is a loss, and I'll take it. My weight loss is starting to slow down now. On the bright side, I went from a size 18 to a size 12 in pants.
01/09: 162.2 So, it was my first day back to work since Christmas break, and I am off for the rest of the week. This lady has the flu.
8 -
Female, 5’2”
Starting Weight: 125 lbs
0 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs
Day/Weight/Comment
1/8 • 123.3 lbs • I thought the scale would go up. It actually went down a bit.
1/9 • 123.5 lbs • the worst day for this month so far. Didn’t go to gym, didn’t eat well.
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17
6 -
wannabesmaller2017 wrote: »@ineedtomakethiswork - I am so very sorry to hear about your sister. That is awful! I can't imagine how scary this is for her or even you. Prayers and hugs!
Thank you for your prayers & hugs.4 -
Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...
SW - 182.4 -March 2017
GW - 145 -reached October 2017
I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ
1/7 - 144.4 - Coming in from round 27
_____________________________________________________
Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9 - 144.6 - no budge...TOM arrived today so progress may be masked by hormone bloat for a few days
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
6 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.
Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9-145.2 I managed to come in under calories for the first time in awhile.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
10 -
Day/Weight/Comment
1/8-226
1/9-225.2
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/1710 -
Hello everyone.
I started at 235 and have been doing OMAD for almost 3 weeks now.
SW: 235
GW: 150
I was consistently loosing until I hit a plateau last week. I was stuck at 222.5 and not loosing at all. After 5 days being stuck on that weight (I weigh everyday), I decided to have a splurge day on Saturday. I had a cheeseburger and a bit of bread, and a dish made of eggs and lettuce and one small kit kat bar. Total calorie around 2000. On Sunday, I did go back on omad. After going to the washroom right before dinner, I weighed myself and I was 227!!! I was shocked4 -
My husband was like, even if the food absorbed 100%, it should have been less! It was so so so so disappointing. For dinner, I had some eggs and vegetables and Avacado, etc. Total calorie maybe around 900. I usually take at least 1200, usually around 1400. That day was an exception. On monday, I came back to about 222.5. Last night, I again had around 800 calories and today, I gained 1 pound!!! It's been very very very very frustrating and disappointing and hard! I do not know what to do. I am trying to keep motivated and keep doing this. So I decided to join your group to keep motivated!
1/8: 222.5
1/9: 223.55 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.6 -
SW: 232.4
1st GW: 200
Ultimate GW:145
Day/Weight/Comment
1/8 - 232.4- lots of outside stresses led to poor food choices. I WILL do better tomorrow.
1/9-232.2- did well until I needed a quick dinner.9 -
Ditto!nikki062181 wrote: »texasfarmer wrote: »tessarose49 wrote: »Looking for input...Do you weigh in in the a.m.? Or p.m.?
Absolutely in the morning, naked AND AFTER I go to the restroom.
Same here!
I weigh in the morning (nekkid!) after using the washroom once (or twice), and before having a sip of water or even brushing my teeth. Weighing after eating and drinking over the course of the day not only gives inconsistent results, but can be really disheartening....After going to the washroom right before dinner, I weighed myself and I was 227!!! I was shocked5 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)
Day/Weight/Comment
1/8: 150.2
1/9: 149.4 Nice drop.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!12 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6
- Starting the year off very high! The 3kgs have been confirmed
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09 - 102.6 - OK was back on the program yesterday
01/10 - 101
- WHAAAAT? Now that's a surprise, I'm truly puzzled as I ate over my calories yesterday... I was unstoppable, like a bottomless pit, nothing junky. The only thing I changed was having dinner early, a decision to try to break the frenzy snacking. It seemed to work, but it's really making me wonder about how my body works.
01/13
01/14
01/15
01/16
01/1713 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01
12/01
13/01
14/01
15/01
16/01
17/077 -
Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).
Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day
SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg
Round End WeightsR19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2
Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9 - 64.5kg - I knew there was a reason I avoided pasta for dinner! Had been hoping to see a bigger drop. Ahhh well, as they say, this too shall pass. In other news, my annual physical yesterday showed that my cholesterol and blood pressure levels are both ideal (being 4.1 and 104/65 respectively), so I am a very happy camper.
1/10 - 64.3kg - So I acted like a total amateur yesterday - underestimated how physically demanding my day would be so skipped breakfast AND drank only half a glass of water all day. Resulted in me pigging out on chocolate and take away last night. Today is a new day and I have learned my lesson! Water and breakfast!
1/11
1/12
1/13
1/14
1/15
1/16
1/17 - R28GW - 62.9kg
12 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.
1/10 140.9lb down 0.8lb and back to my low from before Christmas. Only hit 9,000 steps yesterday as hubby had to go out but did have a tough gym session so don't feel too guilty! Feeling good and focused - long may it continue!!
1/11
1/12 Travelling up to Yorkshire when kids finish school - 6 hours in the car so need to ensure I pack a healthy tea / car nibbles and snacks
1/13 Away for weekend again - will be eating in hotel and restaurants out so food choices will be tough and hard to track.
1/14 Away - 6 hour car journey home so won't be home till late evening. Need to avoid motorway service station junk food!
1/15
1/16
1/1711 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11
1/12
1/13
1/14
1/15
1/16
1/179 -
Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11
1/12
1/13
1/14
1/15
1/16
1/1712 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10 - 139.2lb
1/11
1/12
1/13
1/14
1/15
1/16
1/17
9 -
Plan to go into the next round and keep trying.
1/8….163
1/9….164
1/10….163
8 -
Hi everyone, I'm new to this challenge even although i started my own personal challenge last week so i have added my results for last week below too.
Start weight - 195 lb
Goal weight - 140 lb
____________________
R27 = 190 (-5)
R28 = ???
Quite a challenge ahead but I CAN do this
This week
Day/Weight/Comment
1/8 -
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
Great challenge for momentum and accoutnability! Thank you for setting this up 6 -
I'm in again! I really enjoy this group!
Historical SW: 254.0
November 1, 2017: 205.0
December 1, 2017: 195.4
January 1, 2017: 189.6
Goal this round: 186.5
1/8: 189.6
1/9: 189.8 I'm on an up trend and I don't know why. Feels like water.
1/10: At hotel- no scale here
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:6 -
Day/Weight/Comment
1/8 - 206 lbs
1/9 - 205.8 lbs
1/10 - 204.8 lbs
1/11
1/12
1/13
1/14
1/15
1/16
1/17
10 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 - 185.0....To be expected after my TOPS weigh in (I did lose 2lbs, so all is good)
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8
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