JUST GIVE ME 10 DAYS - Round 28
Replies
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I'm in again! I really enjoy this group!
Historical SW: 254.0
November 1, 2017: 205.0
December 1, 2017: 195.4
January 1, 2017: 189.6
Goal this round: 186.5
1/8: 189.6
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:4 -
SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/8: 186.5
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:
Days without binge eating: 54 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.7 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)
Day/Weight/Comment
1/8: 150.2
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!3 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6
- Starting the year off very high! The 3kgs have been confirmed 
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09 - 102.6 - OK was back on the program yesterday
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/179 -
Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9 - 12st 6.8 Was really good yesterday :-)
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/177 -
Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).
Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day
SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg
Round End WeightsR19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2
Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9 - 64.5kg - I knew there was a reason I avoided pasta for dinner! Had been hoping to see a bigger drop. Ahhh well, as they say, this too shall pass. In other news, my annual physical yesterday showed that my cholesterol and blood pressure levels are both ideal (being 4.1 and 104/65 respectively), so I am a very happy camper.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17 - R28GW - 62.9kg
10 -
@quiltingjaine Thanks for keeping this going. I need the discipline after December. Not weighing was a big mistake over the holidays. Lol!
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
07/01/2017: 166.8 Goals Meh! Overindulgence!
Saturday night fever! I know it will go again.
08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: Goals
10/01/2018: Goals
11/01/2018: Goals
12/01/2018: Goals
13/01/2018: Goals
14/01/2018: Goals
15/01/2018: Goals
16/01/2018: Goals
17/01/2018: Goals
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
6 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01
11/01
12/01
13/01
14/01
15/01
16/01
17/077 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/172 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.
1/10
1/11
1/12 Travelling up to Yorkshire when kids finish school - 6 hours in the car so need to ensure I pack a healthy tea / car nibbles and snacks
1/13 Away for weekend again - will be eating in hotel and restaurants out so food choices will be tough
1/14 Away
1/15
1/16
1/177 -
I want to take it very seriously and lose at least 1 kilo.
Day/Weight/Comment
1/8: 83.1kg/I keep going around this same weight
1/9: 83.1kg
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/176 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
7 -
[quoI'm in. I didn't finish the last round because I guess I'm a bum, lol! Just couldn't stay motivated. Hopefully I'm turning a corner. I was actually sick for two weeks, first flu then a bad sinus cold. I just wasn't mentally into doing what I was supposed to do.
Highest weight - 223.5
Round 28 starting weight 169.8
Round 28 goal weight 165
1/8 - 169.8 I guess the only thing that I can say about that is, at least it's not 170.
1/9 - 168.2 Water weight people, water weight. Good encouraging start though so I'll take it.
6 -
Plan to go into the next round and keep trying.
1/8….163
1/9….164
4 -
Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
7 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4 - steps 5418 : no sugary snacks or eating past dinner
01/09 - 137.2
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -8 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
EW Rd. 27 216.3
Day/Weight/Comment
1/8 216.3 It's my birthday!! Hoping to not over indulge too much, but I know there will be some! My mother wants to take me to lunch and my husband and son want to go out to dinner, so will need to make good choices today. Or not, and not beat myself up about it tomorrow!
1/9 217.8 Yep, I knew it! So much sodium! And other not so good things, like cupcakes.
Time to drink lots of water and Exercise! 4 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
4 -
I'm in again! I really enjoy this group!
Historical SW: 254.0
November 1, 2017: 205.0
December 1, 2017: 195.4
January 1, 2017: 189.6
Goal this round: 186.5
1/8: 189.6
1/9: 189.8 I'm on an up trend and I don't know why. Feels like water.
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:4 -
Just saw your wonderful group. Hope you all don’t mind me jumping in a day late!
Day/Weight/Comment
1/8
1/9 141.6lb
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
5 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
Looking for input...Do you weigh in in the a.m.? Or p.m.?2
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Hi - just saw your group and this is my first time posting. I am going to try to keep my carbohydrates in line for the next 10 days....thanks for letting me join...
Day/Weight/Comment
1/8
1/9 232
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/177 -
Round 27 AW (Average Weight): 134.76
Day/Weight/Comment
1/8: 133.4
I think this new awareness must have been making me eat healthier even if I have been over eating. I just didn’t realize how bad I was being. Trying not to get too excited though because it is just one day.
1/9: 133.4
Ate really bad yesterday. Mostly due to stress and watching the SEC (stress was not related to football because I don’t really care about football). Luckily I don’t see the results today but I will have to eat right the rest of the day if I want the scale gods to look upon me with favor tomorrow.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/173 -
Day/Weight/Comment
1/8: 242.4
1/9: 240.8 - What a nice surprise this mornjng.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/1710 -
@tessarose49 - I always weigh myself first thing in the morning, naked, after I've used the bathroom.5
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@ineedtomakethiswork - I am so very sorry to hear about your sister. That is awful! I can't imagine how scary this is for her or even you. Prayers and hugs!3
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SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/8: 186.5
1/9: 186.0
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:
Days without binge eating: 6
9 -
Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.
Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/177
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