Replies
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I wondered about the protein being the cause. I am supposed to have 10% carbs, 15% protein and 75% fats. I am usually good for carbs but more like 20-25% protein and the rest fats. The first 10 pounds worked that way but not any longer.
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Ok - I'll try that. I've been using a Tbsp or Tsp for butter but I haven't been weighing the avocado. Just going by half or quarter if a medium sized avocado. I also use the ore packaged wholly guac, 2 Tbsp. Thanks for the advice.
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I haven't used a scale. I've been going by measuring cups or actually counting parm chips or grape tomatoes. I also read every label to make sure the diary is correct. Should I weigh my chicken? If you saw my intake, I'm also low on fats, which I keep trying to improve and increase. I have avocados coming out my ears.
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Thanks for the advice. I've updated my food diary to public.
