I'm in the same spot as you. Stuck, upped my exercise, lowered calories, etc. These guys have great suggestions. After all the advice I received, I came to this conclusion: I needed to up my fats without going over in my proteins. You may be in the same situation. If so, try riced cauliflower with butter and cream. I added…
I'm new to dieting and am currently attempting to lose 15 pounds. I've lost 10 on a low carb ketosis diet. I'm keeping my carbs at 30g or below. The first 9 pounds went smoothly. All of a sudden I was stuck at the same weight, then gained 1-1/2 back, lost it and finally reached my first goal --10 pounds. All I do is go…
