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Stuck

GaGaBV
GaGaBV Posts: 6 Member
edited November 2024 in Health and Weight Loss
I'm in the same spot as you. Stuck, upped my exercise, lowered calories, etc. These guys have great suggestions. After all the advice I received, I came to this conclusion: I needed to up my fats without going over in my proteins. You may be in the same situation. If so, try riced cauliflower with butter and cream. I added some garlic and salt. It definitely has fat!! it was the first time my macro looked accurate.
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