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slawren5 Member

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  • That’s what I was confused about because many people said you can’t gain muscle on a caloric deficit, but I go over my protein like everyday and I just about hit my fats
    in Gaining muscle Comment by slawren5 May 2019
  • I lift 5x a week and I focus on different muscle group each day and I do 20-30 mins of cardio and abs
    in Gaining muscle Comment by slawren5 May 2019
  • No I do not but my diet is really basic I don’t eat outside of my meal plan I have and I always go over my protein intake cause that’s all I basically eat
    in Feeling stuck Comment by slawren5 May 2019
  • Yes I’ve updated MFP & the exercise is New & I increase weight as I build strength
    in Feeling stuck Comment by slawren5 May 2019
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