How do you know if you’re gaining muscle or fat? The past week my weight went up two pounds but my clothes are getting big on me and I went down a pants size, I strength train 5x a week with cardio to start every session ( I’ve been running on the treadmill) but I can definitely see my quads getting bigger and rock hard if…
I lost a total of 115lbs, and I’m trying to get in the 170’s but no matter how strict I am on my diet the scale keeps going up! I strength train 4 days a week then I dedicate one day to just straight cardio. Monday I was 193 now I’m 195. Helpppp 😩