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So I've had a great last few days. I didnt lose any weight for over a week because of too many cheat meals, but I told myself at least I didnt gain any and got back on the grind. Four days later and I've lost 2 lbs. I feel like the strength training in my exercises is what really helped. Down 23.8 lbs, more than half way…
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Have always been a fast food junkie and it took a major toll on me during undergrad. 80 lbs would be nice as an ultimate goal. So far have lost almost 19 pounds. Age: 27 Height: 5'2" Starting weight: 221 Current: 202.2 1st goal: 180 2nd goal: 160 Ultimate goal: 140 Anyone feel free to add me. I share my diary and love to…
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Anyone feel free to add me.
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I use the ft4, old school haha. But I was thinking of upgrading to the A300. Any recommendations?
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On workout days my deficits run 450-750, but I eat 4-6 meals a day so at the end of the night I am genuinely full. I have however done the eating once or twice a day big meals with big calorie burns and for me it didn't last long. I burned out fast and would quit all together for months. So I wouldn't be so concerned with…
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It seems crazy but my sister, cousin, and I always messed with people in those chat groups when we were that age.
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I remember when I was actually trying to do 1200 calories that is was fairly tough, but now that I try for 1360 (1.5lbs a week) I often come in under or close to 1200. 1200 used to be the minimum for myfitnesspal but now it says 1000-1200 so I dont get warnings. But I do green smoothies and big salads. Very filling with…
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27 here, trying to get rid of my college weight. Stress eating got me big time.
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I meal prep for m-f, and get fancier on the weekends. I prep Sunday night and Wednesday night because I don't want to freeze my food. Breakfast I do an egg scramble with whatever I feel like adding (2 minutes in the microwave, reheats nice) I'll do quinoa protein salsa for lunch/dinner, or chicken salad or taco salad with…
