Pepsab Member

Start Weight - 106.5kg / 233lbs Current Weight - 103.2kg /227.5lbs Goal Weight - 80kg /175lbs I would love to lose 2kg (4lb) or close to it. Day/Weight/Comment 8/31 - 227.5 9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either. 9/02 - 226.1 another loss so im happy…

I'm in! Original starting weight - 233 September starting weight -227.5 September goal - 217 Ultimate goal - 175 1st Sep- 226.6 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September: I had a really good loss today. Even with no exercise over 2 days super clean eating meant i lost nearly 1lb

Start Weight - 106.5kg / 233lbs Current Weight - 103.2kg /227.5lbs Goal Weight - 80kg /175lbs I would love to lose 2kg (4lb) or close to it. Day/Weight/Comment 8/31 - 227.5 9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either. 9/02 9/03 9/04 9/05 9/06 9/07 9/08 9/09

Start Weight - 106.5kg / 233lbs Current Weight - 103.2kg /227.5lbs Goal Weight - 80kg /175lbs I would love to lose 2kg (4lb) or close to it. Day/Weight/Comment 8/31 - 227.5 9/01 9/02 9/03 9/04 9/05 9/06 9/07 9/08 9/09

I'm in! Original starting weight - 233 September starting weight -227 September goal - 217 Ultimate goal - 175 1st Sep- 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September:

This is my first time doing this but i do weigh in daily and i agree and think it helps to keep me focused. Im coming into my 4th week of a lifestyle change and ive had a few ups and downs this week. Im eating 1200cal a day and most of the time i have been fine up until this week where i have just needed 1400cal to get…

You look amazing!!!!

Im pretty basic with the eggs. Scrambled with a bit of parsley, poached or an omelette. In the weekend ive started frying some tomatoes on the side of my eggs in a small amount of olive oil.

My go to is generally a salad. Lettuce, spinach, carrot, cucumber, peppers, red onion. Then ill add a boiled egg or a small tin of tuna or some cooked chicken. Eggs, scrambled or poached on a slice of bread, Chicken salad sandwich or i make what i call a snack plate. Ill cut up small amounts of whatever vege i have on…

I tend to go oatmeal or eggs for breakfast as these are foods that keep me going all day. Lunch is generally some form of meat/fish & salad or something egg based. Some days ill have a salad sandwich. Dinner is generally some form of meat & veges. I find to stay in my calorie goal i need to only have one serving of carbs…

This has been me the last few days. I went and got some diet coke and some 90calorie choc brownies to have on hand so although i want that treat its not sending my calories super high. I also eat a lot more. I find if i dont it gets to after dinner and im so starving im more likely to have a crazy binge on something.

Hey everyone!! I started at 234lbs and im down to 227lbs and im in my 4th week now. Id love some friends to help me on my journey

marinated chicken with roast pumpkin, sweet potato, carrots, broccoli, cauliflower and some spinach too. Its winter where i am and i was feeling like something hot and im starving hence all the food. Another hit last night was Tacos. Easy and the whole family eat them and fairly low on calories

I think it happens to everyone. The point is acknowledging it happened and be done with it. Dont beat yourself up. Today is a new day and start over. One set back wont stop your weight loss journey its just not letting your self do it again. Well for a while anyway :wink:

Wow that is a massive change already and you should be very proud.

Yah so it's not just me. I have been going over my calories as well as the ones from excercise but choosing healthy opitons so don't feel too bad. Being a women huh

Im also taking this approach to losing weight. Lifestyle change that you will continue forever compared to a quick diet to drop pounds fast. Id love to add you :)

Ive been fairly similar when walking. It doesnt always hit straight away but coming that evening my feet & bum seem to hurt the most and im slow getting around. Bath or the worse days definitely helps me.

Im also new to this and have a long way to go. Id love to add you :)

Oatmeal during the week. Weekend is either eggs or smoothie.

Twice so far. Once i knew i had a girls night out and would go over. I chose to have a few drinks and one dessert but i skipped all the other food they were eating. Another time i went over but I just felt like some more food and had steak and added a heap of cheese to my salad. I think the goal is to allow yourself to go…

I am similar and it's not easily. Luckily we have been adapting to gluten free diets so never ate pasta etc anyway. We try to go to local markets if we can but most of the time I buy produce at the super market. I meal plan to the extreme. I check what meat I have and what is on special and plan for the week. I will write…

Ive had a couple of spells of this. I found it was when i reduced my sugar/carbs by 90%. It went along with the nasty headaches too. But it did pass.

You look fantastic :smiley:

I would love to get in the 180s for Christmas.

How much water do you drink? Perhaps you need to increase this. Ive completely changed my diet and although it hasnt been long the weight is not dropping off so now ill add in the walking.

I will snack on fruit or have a low cal snack just to tie me over until meal time if i need to. I dont snack at all after dinner unless its an apple.

Im only 2 weeks in but id love some support also :smiley:

Same here i am trying really hard to work out :wink:

You look amazing!!